The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium.

1. All fats are not created equal

Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol levels. What does consuming MCFA fats in coconut oil mean for your body? Our body metabolises these fats in the liver, immediately coverting this into energy (fuel for the brain and muscle function) rather than it being stored as fat.

Citrus fruits belong to the family of Rutaceae, subfamily Aurantioideae. The family of citrus fruits is made of three genuses: Citrus, Fortunella and Poncirus Trifoliata. Despite the genus of citrus fruits is made of three genders only and eighteen defined species, there are many natural mutations. For this reason citrus fruits are very common in the world, with which have also been created many hybrids. According to a botanical point of view, the fruit is a hesperidium, that is a berry with a pulp divided in segments containing seeds. The pulp of citrus fruits contain cellulose, whereas the juice contains carbohydrates, citric and tartaric acid, proteins, ashes, vitamin C, lipids, carotenoids and chlorophyll.

The health benefits of cashews include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant defenses, they also aid in the formation of red blood cells and encourage a better immune system.

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and  many African countries.