HEALTH

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe and watermelon. Made up of 95% water, cucumbers are naturally low in calories, fat, cholesterol and sodium.

1. All fats are not created equal

Coconut oil contains short term medium-chain saturated fatty acids (MCFAs), which is a "healthy" form saturated fat compared to trans fat. Trans fatty acid consumption is linked with heart problems, depression and increased cholesterol levels. What does consuming MCFA fats in coconut oil mean for your body? Our body metabolises these fats in the liver, immediately coverting this into energy (fuel for the brain and muscle function) rather than it being stored as fat.

Citrus fruits belong to the family of Rutaceae, subfamily Aurantioideae. The family of citrus fruits is made of three genuses: Citrus, Fortunella and Poncirus Trifoliata. Despite the genus of citrus fruits is made of three genders only and eighteen defined species, there are many natural mutations. For this reason citrus fruits are very common in the world, with which have also been created many hybrids. According to a botanical point of view, the fruit is a hesperidium, that is a berry with a pulp divided in segments containing seeds. The pulp of citrus fruits contain cellulose, whereas the juice contains carbohydrates, citric and tartaric acid, proteins, ashes, vitamin C, lipids, carotenoids and chlorophyll.

The health benefits of cashews include a healthy heart, strong nerve and muscle function, improved bone and oral health, relief from diabetes, anemia and gallstones. By offering antioxidant defenses, they also aid in the formation of red blood cells and encourage a better immune system.

Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy.

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries, including the United States and  many African countries.

Duku is one fruit that grows in Indonesia and is one of the woody plants that lived during chronic. Fruit duku (Lansium Domesticum Corr) is starting to spread widely in other parts of the continent of Asia, especially Southeast Asia (from Thailand peninsula until the end of the eastern tip of Kalimantan). But if you already know that fruit duku is good for your health? For more details you can see a little review below.

Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange. 

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.

Everyone knows about the spicy nature of the red chili which adds on heat and flavor to any meal. Besides giving spicy flavor, chilies add some nutritive elements to the food. Chili pepper is belonging to the family of foods, Solanaceae. A culinary spice, red chili is a powerhouse of nutrition. It contains vitamin C and carotene in high amount. Green and yellow chilies contain a significantly lower amount of vitamin C and carotene. Red chilies are also packed with an assortment of vitamins A, B and minerals that can help to heal a variety of illnesses from having some antioxidant factors to cancer-fighting agents. Red chilies have so many health benefits.

In Paris, ciplukan been perched as a much-loved fruit exclusively by the executive. Other nations who also loves to eat fruit ciplukan are Americans, Canadians, South Korea and Taiwan. Besides ciplukan eaten as fresh fruit, sibuin outbreak menggebunya world of alternative medicine and researcher of today, the request also becoming a soar ciplukan.

Polynesian herbalists and folk medicine practitioners have long prized the greenish-white fruit of the noni tree -- known scientifically as Morinda citrifolia -- for its medicinal properties. Although the tree is believed to have originated in Southeast Asia, it grows today in most of the world’s tropical regions. What noni fruit lacks in visual appeal, it may well make up in health benefits, based on the findings of preliminary scientific studies.

Beans, lentils and other nutritious legumes are the best sources of lean vegetarian protein. Legumes are made up of high-quality carbohydrates that are rich in vitamins, minerals, and fiber. They tend to be notably high in soluble fiber, folate, magnesium, iron, and potassium. These heart-healthy nutrients help lower cholesterol, triglycerides, and blood pressure, and they can reduce your risk of coronary artery disease, diabetes, and osteoporosis. Soluble fiber, in particular, keeps you feeling fuller for longer, so it’s a good tool for weight loss. Many studies suggest that folate can improve mood and memory. Magnesium prevents migraine headaches and works with potassium to help lower high blood pressure.

Apple cider vinegar has been around for a long time. Its use dates back thousands of years. It’s been used for detoxification, treating pneumonia, and weight loss. Some claim that ancient Greek physician Hippocrates used it to cure a host of ailments.

The Gossip on Star Fruit

The five-angled star fruit, also known as carambola, is a waxy, yellow-green fruit that originated in the sultry, tropical area of Sri Lanka. The fruit grows on a small, bushy evergreen tree, first bearing clusters of small lilac, bell-shaped flowers which become the oblong fruits. Today, this lovely fruit is cultivated in Australia, South America, Hawaii, and Florida. Because they're known to be intolerant of cold and actually die in freezing weather, it's best to grow them in more moderate temperatures.

The star fruit is that green garnish the sweet potato vendor often displays on his stand. Referred to as ‘kamrakh’ in Hindi, and ‘carambola’ in some parts of the world, this star-shaped tropical fruit appears in both sweet and sour tastes. The sweet fruit is found from summer to autumn and the sour fruit from the end of summer to the middle of winter.

Packed with hundreds of bright pinkish, tiny seeds, pomegranates or anar are considered as the ‘fruits of paradise’ in ancient cultures. It’s not only their unique combination of crunchiness and juiciness but also their nutritional value that makes them so tempting and irresistible. Traditionally, pomegranates are known as a symbol of health, with several Ayurvedic and herbal medicinal scriptures mentioning their use as a natural remedy. Here are top 8 reasons you should include them in your diet.

Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. Here are 17 healthy reasons why you should be eating a mango every day.