Benefits of cassava
1. Cassava bread has no additional salt, so is good for people requiring a low salt diet. It can be eaten with complementary foods such as avocado or boiled crab where no salt is required.
2. With no sugar added, cassava bread is sugar free. It is good to train the appetite for less sugar. If something sweet is preferred, eating the bread with ripe banana is an excellent way to have some natural sweetness.
3. For those people requiring a low fat diet, cassava bread is an excellent choice. In this case, it is delicious with boiled or steamed fish. If you like chilli you can add a bit to the fish.
4. There are no added preservatives in cassava bread. Instead, it is preserved by drying in the sun. If you are looking for a naturally preserved food, cassava bread should be your choice.
5. People with an allergy to any rising agent such as yeast or baking powder can use cassava bread. The bread is flat and does not rise while baking.
6. If you require a gluten free food, cassava bread is gluten free. It is recommended for persons suffering from celiac disease.
7. Cassava bread is excellent for those wishing to lose weight. It is rich in fibre so acts as a filler food. When combined with digestive juices in the stomach, it swells and lessens hunger pangs.
8. Cassava bread is rich in fibre. A fibre rich diet reduces cholesterol which lowers the risk of cardiovascular diseases.
9. Eating cassava bread may lower blood sugar levels. Fibre rich foods tend to slow the absorption of sugar into the blood stream.
10. Because it is high in fibre, it is good for those suffering from constipation.
11. For sustaining energy, cassava bread, high in carbohydrates is an excellent food. It is eaten while going on long forest treks. The carbohydrates are converted to glucose which is converted to glycogen and stored in the muscles.
source: http://www.indigenous-rainforest-keepers.com/11-dietary-health-benefits-of-cassava-bread.html
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