1. Cassava bread has no additional salt, so is good for people requiring a low salt diet. It can be eaten with complementary foods such as avocado or boiled crab where no salt is required. 

2. With no sugar added, cassava bread is sugar free. It is good to train the appetite for less sugar. If something sweet is preferred, eating the bread with ripe banana is an excellent way to have some natural sweetness. 

3. For those people requiring a low fat diet, cassava bread is an excellent choice. In this case, it is delicious with boiled or steamed fish. If you like chilli you can add a bit to the fish.

Galangal, a herb like ginger and turmeric belongs to the rhizome family. It is also known as 'Siamese ginger' and is commonly used in Southeast Asian cuisine, especially Thai. 

The health benefits of carrots include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals.

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population. These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.

 Duck bill in Latin is known by the name of Kalanchoe pinnata Pers. The leaves are quite thick, in addition contains a lot of water, also keeps a variety of chemicals that are beneficial to health. 

A health site, the National Center for Biotechnology Information, said that bufadienolides contained in the bill has antitumor duck. 

Research conducted by Supratman and his colleagues from the Applied Biochemistry Division, Osaka Prefecture University in Sakai, Japan, showed that the isolation of five bufadienolides of leaf duck bill has the effect of inhibiting the activation of early antigen Epstein-Barr virus (EBV-EA) in Raji cells which caused by the tumor. 

Kencur (Kaempferia galanga L.) is one type of empon-empon / medicinal plants belonging to the tribe-finding meeting (Zingiberaceae). Rhizome or rhizome of this plant contain essential oils and alkaloids are used as a stimulant. Another name is cekur (Malaysia) and pro hom (Thailand). In the international literature (English) often occurs chaos by calling kencur as lesser galangal (Alpinia officinarum) and zedoary (ginger and white), which is actually a distinct species and not a substitute spices. There is also a close relative kencur commonly grown in home gardens as a medicinal plant, meeting Rapet (K. rotunda Jacq.), But easily distinguishable from the leaves.

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.

Lengkuas or galangal is rarely eaten raw, but it is rich in fiber that is good for digestion. It also contains iron, sodium, vitamin A, C, flavonoid, fitonutrient, emodin, beta sitosterol, quercetin and galangin.

Galangal has a strong aroma that can relieve nausea. For pregnant women who suffer morning sickness that they lose their appetites, they can use this as home remedy. Brew galangal with warm water and honey, and drink it. The aroma and concoction can reduce nausea.

Binahong leaf name may still feels very strange sounds in the ear, but who would have thought this love shaped green leaves that are not too well known name that has many health benefits and efficacy for.

Vines from mainland Korea which has the scientific name of this cord folia Arider lately being widely discussed by the people of Indonesia because they contain a lot of benefits for treating various diseases as well as light weight.

So what are the nutrients contained in the leaves so the leaves are called binahong can cure various diseases? Binahong leaves contain various chemical compounds such as spooning, essential oils, olenolik acids, and polyphenols are quite high. The content of chemical compounds in the leaves binahong is known to have several health benefits for substances such as antioxidant as well as an immune booster.

Grass jelly is similar to agar gel derived from soaking the leaves (or other organ) certain plants in water. Gel formed by the plant leaves contain carbohydrates that can bind water molecules. Black said grass jelly "grass jelly" itself comes from the Hokkien dialect sienchau (Hanzi:??, pinyin: xiancao) commonly pronounced among the Chinese in Southeast Asia. Cincau himself in his native language is actually the name of the plant (dazzling spp.) Is a matter of making this gel.